Writing prompt from Linda G Hill.  Just take the prompt and go for it. Stream of Consciousness – no editing, over thinking, just write!  The prompt for this week is……cramp.

Cramp, pain, spasm. They all apply as I try to take deep breaths after running for my life. Hands on knees, head below heart, just breathe. I made it. It will be okay now. I’m safe.

“Shelley, that was a great run.  We should do it again on the weekend,” a voice says patting my back.

Okay, I’m not safe I realize that now.

You can always start now!