Book Club, Ideas

You can be 25% happier

I have just finished reading Gratitude Works! by Robert A. Emmons.  He is one of the leading researchers in studying gratitude.  Statistics says we can be 25% happier if we keep a gratitude journal.  He states that keeping a gratitude journal leads to increased feelings of connectedness, improved relationships, better copying with stress, and a greater… Read More You can be 25% happier

Book Club, Home

Personal Mission Statement

The first time I read about Personal Mission Statements was in Stephen R. Covey The 7 Habits of Highly Effective People.  Today when everything seems full-throttle and we are pulled in every direction I think having a Personal Mission Statement can keep us focused and maybe grounded. Our Personal Mission Statement should touch on what… Read More Personal Mission Statement